(note: ABSOLUTELY NO ARGUING WITH AID STATION VOLUNTEERS if you miss the cut-off time and are pulled from the race.)
AID STATION 1: NO CUT-OFF TIME
AID STATION 2: NO CUT-OFF TIME
AID STATION 3: 1:00 PM
AID STATION 4: 2:30 PM
AID STATION 5: NO CUT-OFF TIME
FINISH: 4:30 PM (9 hours overall cut-off)
Earbuds/Headphones: We would prefer runners not use headphones/earbuds, but if necessary, please leave one ear free to hear other runners and to avoid possible accidents.
Trekking poles and pacers NOT allowed.
See course map!
Aid stations will feature: oranges, bananas, pb&j sandwiches, gels, potato chips, sport drink, water, cookies, coca-cola, ginger chews, and more. All runners will receive a re-usable collapsible cup in their race bag–please pack with you on the run as stations will NOT provide disposable cups.
Please bring a clearly marked drop bag to the starting area. There will be a marked location to place your bag. Your bag will be transported to Aid Station 3, and then returned to the start/finish post-race.